Latest Articles
Spring Cleaning…Time to Let it Go!
Every spring, I feel the urge to purge. I rummage through my drawers, closets and den in order to clear out the old and make way for the new. As I pick up... Read More
All you Need is LOVE
I came across this on Facebook and was completely blown away by it. Albert Einstein is one of the people on my list of those I would like to have at a dinner... Read More
My Year of Personal Growth and Awareness
Happy Birthday to me! Every year on my birthday I reflect on the year that has passed and set new intentions for the coming year. I don’t believe in New Year’s Resolutions because... Read More
Be the Espresso!!
In our lives we are faced with challenges on a regular basis. How we handle those challenges ultimately affects our body and our spirit. When you come from a place of understanding, peace... Read More
How Strong are Your Roots?
Over the past month, I spent so much time worrying and taking care of others that I forgot the cardinal rule of caring for yourself. When this epiphany hit me like a ton... Read More
Mission Accomplished – Motivation
Going strong with the training program but had a little surprise on Week 5, Day 2 of training. I checked to see what was expected of Day 3. The app (couch25K) is INSANE!!... Read More