Spring Cleaning…Time to Let it Go!
Every spring, I feel the urge to purge. I rummage through my drawers, closets and den in order to clear out the old and make way for the new. As I pick up clothes, books, papers and yes even shoes; … Read More
All you Need is LOVE
I came across this on Facebook and was completely blown away by it. Albert Einstein is one of the people on my list of those I would like to have at a dinner party. He was way ahead of his … Read More
My Year of Personal Growth and Awareness
Happy Birthday to me! Every year on my birthday I reflect on the year that has passed and set new intentions for the coming year. I don’t believe in New Year’s Resolutions because I wasn’t born on New Year’s. I … Read More
Be the Espresso!!
In our lives we are faced with challenges on a regular basis. How we handle those challenges ultimately affects our body and our spirit. When you come from a place of understanding, peace and acceptance of the things around you, … Read More
How Strong are Your Roots?
Over the past month, I spent so much time worrying and taking care of others that I forgot the cardinal rule of caring for yourself. When this epiphany hit me like a ton of bricks, I made the decision to … Read More
Mission Accomplished – Motivation
Going strong with the training program but had a little surprise on Week 5, Day 2 of training. I checked to see what was expected of Day 3. The app (couch25K) is INSANE!! They expect me to run for 20 … Read More
To Jog, or not to Jog…That is the Question..
Any exercise is better than laying on the couch!! Recently I was asked by a friend of mine and fellow blogger Carrie Hamer-Jonkhout to join her on a 5Km jog through the Toronto Zoo. I have never been a jogger, … Read More
Abundance comes from Within!!
In the past few months on my journey of self discovery, I have learned quite a few things about myself and as a result have been able to release hurt and pain from the past that was holding me back … Read More
How do you find your passion in life?
Guest Blog by Kevin Cahill, Founder of Canadian Legacy Builder Your passion is a story of emotional authenticity, responsibility and magic. It is a story of self-discovery and embracing the power within you. The specifics of what you are meant … Read More
Why don’t we Do what we KNOW we Should?
Guest Blog – Kathryn O’Brien founder of Evolve Nutrition If I were to ask you right now what the keys are to having a healthy lifestyle I bet, without too much thought, you could come up with the answer. . … Read More