Mission Accomplished – Motivation
Going strong with the training program but had a little surprise on Week 5, Day 2 of training. I checked to see what was expected of Day 3. The app (couch25K) is INSANE!! They expect me to run for 20 … Read More
To Jog, or not to Jog…That is the Question..
Any exercise is better than laying on the couch!! Recently I was asked by a friend of mine and fellow blogger Carrie Hamer-Jonkhout to join her on a 5Km jog through the Toronto Zoo. I have never been a jogger, … Read More
Why don’t we Do what we KNOW we Should?
Guest Blog – Kathryn O’Brien founder of Evolve Nutrition If I were to ask you right now what the keys are to having a healthy lifestyle I bet, without too much thought, you could come up with the answer. . … Read More
Water, Water Everywhere
Guest Post: Christopher Windover, Owner Natural Fitness The human body is eighty percent liquid. Many positive effects of water are known to most people but it’s worth another mention in this blog. A good rule of thumb is to drink … Read More
Snacking is NOT a bad thing…
There are numerous studies out there that indicate eating smaller meals often will help keep your metabolism high and burn calories faster. I have adopted this into my lifestyle and find that it helps me keep my energy levels up … Read More
Remorse Free Apple Pie Recipe
Today I am going to give you an easy recipe for a yummy and satisfying snack. This is low in calories and fat but full of taste. You will need the following: 1 apple 1/2 whole wheat pita cinnamon splenda … Read More