Spring Cleaning…Time to Let it Go!
Every spring, I feel the urge to purge. I rummage through my drawers, closets and den in order to clear out the old and make way for the new. As I pick up clothes, books, papers and yes even shoes; … Read More
All you Need is LOVE
I came across this on Facebook and was completely blown away by it. Albert Einstein is one of the people on my list of those I would like to have at a dinner party. He was way ahead of his … Read More
My Year of Personal Growth and Awareness
Happy Birthday to me! Every year on my birthday I reflect on the year that has passed and set new intentions for the coming year. I don’t believe in New Year’s Resolutions because I wasn’t born on New Year’s. I … Read More
Be the Espresso!!
In our lives we are faced with challenges on a regular basis. How we handle those challenges ultimately affects our body and our spirit. When you come from a place of understanding, peace and acceptance of the things around you, … Read More
How Strong are Your Roots?
Over the past month, I spent so much time worrying and taking care of others that I forgot the cardinal rule of caring for yourself. When this epiphany hit me like a ton of bricks, I made the decision to … Read More
Losing Yourself is a GOOD thing
Guest Post by Kevin Cahill; Founder of Canadian Legacy Builder The movie Life of Pi is the story of a young man who survives a disaster at sea and is hurtled into an epic journey of adventure and discovery. While cast … Read More