Spring Cleaning…Time to Let it Go!
Every spring, I feel the urge to purge. I rummage through my drawers, closets and den in order to clear out the old and make way for the new. As I pick up clothes, books, papers and yes even shoes; … Read More
All you Need is LOVE
I came across this on Facebook and was completely blown away by it. Albert Einstein is one of the people on my list of those I would like to have at a dinner party. He was way ahead of his … Read More
My Year of Personal Growth and Awareness
Happy Birthday to me! Every year on my birthday I reflect on the year that has passed and set new intentions for the coming year. I don’t believe in New Year’s Resolutions because I wasn’t born on New Year’s. I … Read More
Be the Espresso!!
In our lives we are faced with challenges on a regular basis. How we handle those challenges ultimately affects our body and our spirit. When you come from a place of understanding, peace and acceptance of the things around you, … Read More
How Strong are Your Roots?
Over the past month, I spent so much time worrying and taking care of others that I forgot the cardinal rule of caring for yourself. When this epiphany hit me like a ton of bricks, I made the decision to … Read More
To Jog, or not to Jog…That is the Question..
Any exercise is better than laying on the couch!! Recently I was asked by a friend of mine and fellow blogger Carrie Hamer-Jonkhout to join her on a 5Km jog through the Toronto Zoo. I have never been a jogger, … Read More
Abundance comes from Within!!
In the past few months on my journey of self discovery, I have learned quite a few things about myself and as a result have been able to release hurt and pain from the past that was holding me back … Read More
Meditation…Not just about OHM’s anymore
Meditation is the process of quieting the mind and connecting with the infinite energy that surrounds you and flows through you. Through meditation you will learn to find peace, happiness and positivity in your life. There are many studies that … Read More