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Stress Relief

4 Apr 2016

Spring Cleaning…Time to Let it Go!

by Angela Bruzzese | posted in: Mind | 1

Every spring, I feel the urge to purge.  I rummage through my drawers, closets and den in order to clear out the old and make way for the new.  As I pick up clothes, books, papers and yes even shoes; … Read More

Gratitude, Love, Personal Growth, Positive, Spring Cleaning, Stress Relief
21 Sep 2015

How Strong are Your Roots?

by Angela Bruzzese | posted in: Spirit | 0

Over the past month, I spent so much time worrying and taking care of others that I forgot the cardinal rule of caring for yourself.  When this epiphany hit me like a ton of bricks, I made the decision to … Read More

#inner strength, body, Gratitude, Health, Meditation, Positive, Stress Relief, Walking, Water
1 Aug 2015

To Jog, or not to Jog…That is the Question..

by Angela Bruzzese | posted in: Body | 0

Any exercise is better than laying on the couch!!  Recently I was asked by a friend of mine and fellow blogger Carrie Hamer-Jonkhout to join her on a 5Km jog through the Toronto Zoo.    I have never been a jogger, … Read More

#C25K, #Healthy, #jogging, body, Healthy Lifestyle, Mind, Positive, Spirit, Stress Relief
7 Apr 2015

Meditation…Not just about OHM’s anymore

by Angela Bruzzese | posted in: Spirit | 1

Meditation is the process of quieting the mind and connecting with the infinite energy that surrounds you and flows through you.  Through meditation you will learn to find peace, happiness and positivity in your life.  There are many studies that … Read More

Health, Meditation, Mindfulness, Positive, Spirit, Stress Relief

Recent Posts

  • Spring Cleaning…Time to Let it Go!
  • All you Need is LOVE
  • My Year of Personal Growth and Awareness
  • Be the Espresso!!
  • How Strong are Your Roots?

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