Spring Cleaning…Time to Let it Go!
Every spring, I feel the urge to purge. I rummage through my drawers, closets and den in order to clear out the old and make way for the new. As I pick up clothes, books, papers and yes even shoes; … Read More
How Strong are Your Roots?
Over the past month, I spent so much time worrying and taking care of others that I forgot the cardinal rule of caring for yourself. When this epiphany hit me like a ton of bricks, I made the decision to … Read More
To Jog, or not to Jog…That is the Question..
Any exercise is better than laying on the couch!! Recently I was asked by a friend of mine and fellow blogger Carrie Hamer-Jonkhout to join her on a 5Km jog through the Toronto Zoo. I have never been a jogger, … Read More
Meditation…Not just about OHM’s anymore
Meditation is the process of quieting the mind and connecting with the infinite energy that surrounds you and flows through you. Through meditation you will learn to find peace, happiness and positivity in your life. There are many studies that … Read More