How Strong are Your Roots?
Over the past month, I spent so much time worrying and taking care of others that I forgot the cardinal rule of caring for yourself. When this epiphany hit me like a ton of bricks, I made the decision to … Read More
Water, Water Everywhere
Guest Post: Christopher Windover, Owner Natural Fitness The human body is eighty percent liquid. Many positive effects of water are known to most people but it’s worth another mention in this blog. A good rule of thumb is to drink … Read More