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Water

21 Sep 2015

How Strong are Your Roots?

by Angela Bruzzese | posted in: Spirit | 0

Over the past month, I spent so much time worrying and taking care of others that I forgot the cardinal rule of caring for yourself.  When this epiphany hit me like a ton of bricks, I made the decision to … Read More

#inner strength, body, Gratitude, Health, Meditation, Positive, Stress Relief, Walking, Water
20 May 2015

Water, Water Everywhere

by Angela Bruzzese | posted in: Body | 0

Guest Post: Christopher Windover, Owner Natural Fitness The human body is eighty percent liquid.  Many positive effects of water are known to most people but it’s worth another mention in this blog. A good rule of thumb is to drink … Read More

Dehydration, Fat Loss, Kidneys, Liver, Tears, Temperature Regulation, Water

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